Weight loss: Five best 'superfoods' that fight belly fat
Whether you want to lose five kilos or more than 50, adopting a healthy eating plan is one of the best things you can embrace in order to shed the pounds. It will also help prevent or reduce your risk of several conditions, such as heart disease, diabetes, high blood pressure, and some types of cancer. Truth is, following the simple healthy eating guidelines and putting them into practice consistently can speed up weight loss process without resorting to crazy crash dieting, vigorous fitness programmes, or medications.
So, if you’re trying to lose weight, including the so-called ‘superfoods’ that are loaded with antioxidants, vitamins, and many minerals in your daily diet can help you to a great extent. They are nutritional powerhouses that help build bones, prevent chronic diseases, and even keep your mind sharp. In fact, evidence suggests these foods can also help you get lean and stay slim. Here are five superfoods you must include daily in your diet for optimum weight loss:
Oats are rich in fiber, which helps keep you full, so you're less likely to overeat. Perhaps, a serving can help you feel full throughout the day. It is said that just adding a half cup packs 4.6 grams of resistant starch, a healthy carb that boosts metabolism and burns fat. May studies have shown that eating oatmeal reduces the risk of heart disease, high blood pressure, etc.
Blueberries are a low-calorie fruit that is packed with antioxidants and vitamins. A study done by the researchers from the University of Michigan found that rats given meals enriched with blueberries lost fat from their stomachs, suggesting that berries may have the power to trim excess fat from the body. The results also offered clues to the potential of blueberries to reduce cardiovascular disease and Metabolic Syndrome which can lead to heart attacks, diabetes and strokes. Belly fat is linked to an increased risk of heart disease and diabetes.
Many studies have provided powerful scientific evidence that the saying 'an apple a day keeps the doctor away' is actually true. Apples are low in calories and energy density, but high in water. The fruit is also rich in weight loss friendly fiber, which may promote fullness and appetite reduction. Also, apples are loaded with antioxidants quercetin and catechin, which protect our cells and help reduce the risk of cancer and heart disease.
This cruciferous veggie is well-known for its cancer-preventing powers. The vegetable also has a good amount of protein and fiber, the two key nutrients for weight loss. While fiber reduces appetite and contributes to satiety, protein can effectively help you fight the bulge and stubborn belly fat by working on several different mechanisms. Research suggests broccoli also boosts the immune system, supports cardiovascular health, builds bones, and fights birth defects.
Beans are an excellent source of soluble fiber and good carbohydrate to include in your daily diet. They are also packed with protein, anthocyanins, antioxidant compounds that have been shown to improve brain function. Including beans in your diet may help you drop pounds, as well as boost your overall health.